Upss I Hate Hear About Insomnia

Insomnia Sleeplessness is one of the most physically and emotionally debilitating side effects of anxiety. Alphamusic is a powerful yet gentle and non-addictive calming agent, helping us slip quietly and happily into peaceful sleep.
IMPORTANT: If you suffer constant feelings of hopelessness, grief or depression, or if you have persistent physical pain, you must consult a medical specialist ... do NOT ignore serious, ongoing physical and mental discomfort. don't be afraid; prevention is always better than cure ?
Typical Symptoms of Insomnia	Solutions
Difficulty falling asleep; tossing and turning; over-busy mind full of "chatter" and anxious thoughts Waking through the night Waking up too early in the morning; unable to fall back to sleep Tired throughout the day Incapacity to cope with every day tasks Difficulty concentrating	Try going to sleep at the same time every night Definitely go to sleep before midnight Try taking cat-naps during the day; even a 15-minute light doze can rejuvenate you Drink a glass of warm milk or herbal tea before going to bed ... there is now incontrovertible evidence that warm milk increases production of seratonin, the brain's feel-good chemical, making it easier for you to calm down Take a hot bath before going to sleep Keep a constant temperature in the room where you sleep and if possible leave a window open to admit fresh air Go for an evening walk Eat your evening meal at least two hours before you go to bed When you can't sleep ... do something constructive: read a book, listen to the radio, write in your journal Listen to relaxing Alphamusic while you lie in bed (use headphones if necessary).